How Fasting Can Help You Heal

How Fasting Can Help You Heal

Intermittent fasting is all the rage these days as the Keto frenzy blazes on. And while I'm not a fan of Keto as a lifestyle eating plan (a blog for another day), I am a fan of fasting. I grew up learning about fasting from a spiritual perspective. Raised a Catholic,...
The Beacon Cleanse Customizable Worksheet

The Beacon Cleanse Customizable Worksheet

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...