How Fasting Can Help You Heal

How Fasting Can Help You Heal

Intermittent fasting is all the rage these days as the Keto frenzy blazes on. And while I'm not a fan of Keto as a lifestyle eating plan (a blog for another day), I am a fan of fasting. I grew up learning about fasting from a spiritual perspective. Raised a Catholic,...
The Beacon Cleanse Customizable Worksheet

The Beacon Cleanse Customizable Worksheet

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...
The Beacon Cleanse Food List

The Beacon Cleanse Food List

Here's the Food List for the Beacon Cleanse. When used in conjunction with the Cleanse Checklist and the Program Guide, you will be able to prepare meal plans for the entirety of the 21 day plan. Fruits Include all fruits in your diet unless you have a known or...
Why You Need to Steward Your Health

Why You Need to Steward Your Health

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” – 1 Corinthians 6:19-20 When Paul shares this little nugget in...
What Kind of Essential Oil User Are You?

What Kind of Essential Oil User Are You?

As I've helped folks along on their journey to wellness using essential oils, I've noticed that people generally fall into one of four categories when it comes to their oil use. Each step along the way is valuable because it teaches us something different and...
My Faith Leaves a Mark

My Faith Leaves a Mark

When my third baby was just 10.5 weeks in my belly, a sonogram technician decided to take a measurement she shouldn't have taken just yet, and we were thrust into a drama over whether my child would have a genetic disorder or not. His nuchal fold (which shouldn't have...