#5: Three Steps to Making a New Habit Really Stick

#5: Three Steps to Making a New Habit Really Stick

Do you have a habit you want to break? How about a new one you want to establish? I've got the three steps you need to see those changes really stick this time! In this episode we're talking about what it takes to actually break those bad habits once and for all and,...
#4: Are You Ready to Hit the Reset Button Yet?

#4: Are You Ready to Hit the Reset Button Yet?

So let me ask you this . . . Have you been feeling tired and run down lately? Has this semi-quarantine lifestyle left you feeling sluggish or maybe even a little backfooted? How’s your energy? Are you feeling like you’re lacking the get up and go you once had? And let...
Why You Need to Steward Your Health

Why You Need to Steward Your Health

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” – 1 Corinthians 6:19-20 When Paul shares this little nugget in...