How Fasting Can Help You Heal

How Fasting Can Help You Heal

Intermittent fasting is all the rage these days as the Keto frenzy blazes on. And while I'm not a fan of Keto as a lifestyle eating plan (a blog for another day), I am a fan of fasting. I grew up learning about fasting from a spiritual perspective. Raised a Catholic,...
The Beacon Cleanse Customizable Worksheet

The Beacon Cleanse Customizable Worksheet

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...
The Beacon Cleanse Food List

The Beacon Cleanse Food List

Here's the Food List for the Beacon Cleanse. When used in conjunction with the Cleanse Checklist and the Program Guide, you will be able to prepare meal plans for the entirety of the 21 day plan. Fruits Include all fruits in your diet unless you have a known or...
Sleep Disturbances & Day 4 on the Sugar Detox

Sleep Disturbances & Day 4 on the Sugar Detox

Anyone having sleep issues during this first week of detoxing? ? That's ME. Raising my hand high in front of the class. I shared this early on in our journey, but I'm detoxing sugar because I have a hormone imbalance. Interestingly, one of the symptoms of that...