#16: How To Steward Your Health Well Right Now

#16: How To Steward Your Health Well Right Now

You know what's more valuable than money? And what's even more valuable than time? Your Health! Think about it . . .There is no amount of money in the world that can buy you health. Sure, it may be able to buy you better food, a personal trainer or even expensive...
#15: How To Ask For Help In a Healthy Way

#15: How To Ask For Help In a Healthy Way

How do you do with asking for help? I'm talking about anything from asking for a little bit of help like, “Can you pick something up for me at the store you're already going to?” all the way up to that BIG ask of helping you to be accountable in a major...
#14: Year-End Review & Vision for the New Year

#14: Year-End Review & Vision for the New Year

Are you a planner? Do you like to have a plan or a map in front of you as you enter a new year? Do you love to think about vision and targets and goals, or things you want to accomplish in the upcoming year? I know I sure love it and, in fact, I have been a planner...
#13: The Truth About Goals

#13: The Truth About Goals

Are you a Goals Girl? Or a Goals Guy? Do you just LOVE goals? Does part of your process at the beginning a year involve sitting down and devising a whole set of S.M.A.R.T. goals? I used to be a HUGE Goals Girl. My background is in accounting and taxation. I went to...