#16: How To Steward Your Health Well Right Now

#16: How To Steward Your Health Well Right Now

You know what's more valuable than money? And what's even more valuable than time? Your Health! Think about it . . .There is no amount of money in the world that can buy you health. Sure, it may be able to buy you better food, a personal trainer or even expensive...
#7: How to Create a Life You Love

#7: How to Create a Life You Love

Do you feel like you’re currently creating a life you love right now? Or do you just spend a lot of time THINKING about a life you would love to have? For many of us, we spend a whole lot of time looking around at other people’s lives and creating vision boards of...
#6: Five Tips to Take You From Overwhelm to Overflow

#6: Five Tips to Take You From Overwhelm to Overflow

Overwhelm. It's probably the most cited complaint in our culture right now. How about you? Have you been feeling it? Overwhelm feels like everything is just TOO MUCH. Noise coming at us from every angle, deadlines and turn around times being accelerated, everyone...
#5: Three Steps to Making a New Habit Really Stick

#5: Three Steps to Making a New Habit Really Stick

Do you have a habit you want to break? How about a new one you want to establish? I've got the three steps you need to see those changes really stick this time! In this episode we're talking about what it takes to actually break those bad habits once and for all and,...
#4: Are You Ready to Hit the Reset Button Yet?

#4: Are You Ready to Hit the Reset Button Yet?

So let me ask you this . . . Have you been feeling tired and run down lately? Has this semi-quarantine lifestyle left you feeling sluggish or maybe even a little backfooted? How’s your energy? Are you feeling like you’re lacking the get up and go you once had? And let...