Holy Guacamole! (or How Taste Buds Can Change)

Holy Guacamole! (or How Taste Buds Can Change)

I never really liked avocado. But somewhere in my teenage years I heard that taste buds change every three years, so I kept on trying avocado despite it being a “thumbs down” for me each time. And while the research I've done recently on taste buds and...
GF Banana Chocolate Chip Muffins (and Why I Love Oats)

GF Banana Chocolate Chip Muffins (and Why I Love Oats)

I'm posting this recipe for gluten free banana chocolate chip muffins today in celebration of reaching 100 Likes on the Facebook page. (Woohoo!) Thanks for being a part of getting us here! I chose this recipe because it's my most popular one. My kids and family...
“You Can Do This” Chicken Bone Broth

“You Can Do This” Chicken Bone Broth

I want to start with this simple (and true) statement: YOU can do THIS! Practically with your eyes closed. Not even kidding. You just need a few ingredients, a big pot, a stove and time. That's it. First, let's start with the Why: Bone broth is extremely healing,...
Tasty Rubs for Steak, Chicken or Fish

Tasty Rubs for Steak, Chicken or Fish

Over the years I've collected and perfected a number of different rubs that we use on steak, chicken or fish. Since we've gone Whole30(ish) this past month, these rub recipes have become super important! Here are our favorites . . . Blackening Rub (covers 2 lbs....
Black Bean Soup

Black Bean Soup

We've been on a bit of a diet journey these past two weeks as we endeavor to keep Jacob off prednisone during this allergy season. We started on the Whole30 about ten days ago and saw an almost immediate impact. We were able to cut down some of his medication and we...