Sleep Disturbances & Day 4 on the Sugar Detox

Sleep Disturbances & Day 4 on the Sugar Detox

Anyone having sleep issues during this first week of detoxing? ? That's ME. Raising my hand high in front of the class. I shared this early on in our journey, but I'm detoxing sugar because I have a hormone imbalance. Interestingly, one of the symptoms of that...
Why Am I So Tired on This Cleanse?

Why Am I So Tired on This Cleanse?

I'm currently facilitating a three week cleanse and elimination diet via a Facebook group for about 55 people and today we're on Day 5. The glorious Day 5! The day when most detox symptoms begin to disappear and we generally hit the “flow” of clean eating....