by Erica Pyle | Mar 6, 2019 | Health, Sugar Detox
Intermittent fasting is all the rage these days as the Keto frenzy blazes on. And while I'm not a fan of Keto as a lifestyle eating plan (a blog for another day), I am a fan of fasting. I grew up learning about fasting from a spiritual perspective. Raised a Catholic,...
by Erica Pyle | Sep 24, 2018 | Beacon 21 Day Reset, Beacon Cleanse, Essential Oils, Health, Sugar Detox
Whenever we start a cleanse, detox or reset around here I always get asked this question: “What supplements and essential oils can I use during this program?” This is a great question, but before I answer it I wanted to address why you would even want to...
by Erica Pyle | Jan 4, 2018 | Beacon Cleanse, Health
One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...
by Erica Pyle | Jan 7, 2016 | Sugar Detox
Anyone having sleep issues during this first week of detoxing? ? That's ME. Raising my hand high in front of the class. I shared this early on in our journey, but I'm detoxing sugar because I have a hormone imbalance. Interestingly, one of the symptoms of that...
by Erica Pyle | Jan 6, 2016 | Sugar Detox
I'M FEELING BAD. MAYBE THAT MEANS I SHOULDN'T STICK WITH THE DETOX??? Alright. Let's talk about it. Whenever you undertake a detox with restrictive elements, it's normal for your body and your brain to pipe up and say, “Hey! Why are you holding out? Give me what...
