How Fasting Can Help You Heal

How Fasting Can Help You Heal

Intermittent fasting is all the rage these days as the Keto frenzy blazes on. And while I'm not a fan of Keto as a lifestyle eating plan (a blog for another day), I am a fan of fasting. I grew up learning about fasting from a spiritual perspective. Raised a Catholic,...
The Beacon Cleanse Customizable Worksheet

The Beacon Cleanse Customizable Worksheet

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...
Sleep Disturbances & Day 4 on the Sugar Detox

Sleep Disturbances & Day 4 on the Sugar Detox

Anyone having sleep issues during this first week of detoxing? ? That's ME. Raising my hand high in front of the class. I shared this early on in our journey, but I'm detoxing sugar because I have a hormone imbalance. Interestingly, one of the symptoms of that...
Sugar Detox Symptoms – Day 3

Sugar Detox Symptoms – Day 3

I'M FEELING BAD. MAYBE THAT MEANS I SHOULDN'T STICK WITH THE DETOX??? Alright. Let's talk about it. Whenever you undertake a detox with restrictive elements, it's normal for your body and your brain to pipe up and say, “Hey! Why are you holding out? Give me what...