The Beacon Cleanse Customizable Worksheet

The Beacon Cleanse Customizable Worksheet

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...
The Beacon Cleanse Food List

The Beacon Cleanse Food List

Here's the Food List for the Beacon Cleanse. When used in conjunction with the Cleanse Checklist and the Program Guide, you will be able to prepare meal plans for the entirety of the 21 day plan. Fruits Include all fruits in your diet unless you have a known or...
Is a Sugar Detox for Everyone? – Day 1

Is a Sugar Detox for Everyone? – Day 1

I've had a few folks asking the question: Is a sugar detox really for everyone? If I eat pretty well most of the time, what is the benefit of doing something so “extreme?”  While I believe a sugar detox may have a more pronounced impact on the health of...
Holy Guacamole! (or How Taste Buds Can Change)

Holy Guacamole! (or How Taste Buds Can Change)

I never really liked avocado. But somewhere in my teenage years I heard that taste buds change every three years, so I kept on trying avocado despite it being a “thumbs down” for me each time. And while the research I've done recently on taste buds and...