A week of preparation is key before doing a cleanse. That’s why we always do a week of prep prior to the 21 days of the Beacon Cleanse. What’s the point? There are four. Let’s discuss. Ease the Withdrawal Symptoms: There are a number of foods we will omit from our diet on the Beacon […]

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo, FODMAP or anywhere else on the map, you can harness the accountability and […]

Here’s the Food List for the Beacon Cleanse. When used in conjunction with the Cleanse Checklist and the Program Guide, you will be able to prepare meal plans for the entirety of the 21 day plan. Fruits Include all fruits in your diet unless you have a known or suspected sensitivity to one or more […]

Going on a sugar detox can disrupt your sleep for a number of reasons. It may take a few days to get through sleep related symptoms, but there are some things you can do to smooth things out.

I’m feeling bad. Maybe that means I shouldn’t stick with the detox. ??? Alright. Let’s talk about it.

The body is, for the most part, a principled organism. But there is flexibility in how we get somewhere. What this means is there is generally a solution SET and not just one solution.

I’ve had a few folks asking the question: “Is a sugar detox really for everyone? If I eat pretty well most of the time, what is the benefit of doing something so “extreme?” While I believe a sugar detox may have a more pronounced impact on the health of someone who is battling with disease, there are still some benefits to be derived from a sugar detox even if you are following a relatively healthy diet and wellness plan.

I never really liked avocado. But somewhere in my teenage years I heard that taste buds change every three years, so I kept on trying avocado despite it being a “thumbs down” for me each time. And while the research I’ve done recently on taste buds and taste development does not support this theory of the […]

Fatigue can be a major symptom when you make drastic changes to your diet, especially when you exclude one or more food categories. There are a few reasons why this could be happening to you. Here are four.