Sugar Detox Symptoms – Day 3

Sugar Detox Symptoms – Day 3

I'M FEELING BAD. MAYBE THAT MEANS I SHOULDN'T STICK WITH THE DETOX??? Alright. Let's talk about it. Whenever you undertake a detox with restrictive elements, it's normal for your body and your brain to pipe up and say, “Hey! Why are you holding out? Give me what...
Beacon Sugar Detox – Modifications & Day 2

Beacon Sugar Detox – Modifications & Day 2

One thing you'll never hear about my detox or clean eating programs is that they are militant. Sure, if you want certain results you are going to have to do certain things. The body is, for the most part, a principled organism. But there is flexibility in how we get...
Is a Sugar Detox for Everyone? – Day 1

Is a Sugar Detox for Everyone? – Day 1

I've had a few folks asking the question: Is a sugar detox really for everyone? If I eat pretty well most of the time, what is the benefit of doing something so “extreme?”  While I believe a sugar detox may have a more pronounced impact on the health of...
Holy Guacamole! (or How Taste Buds Can Change)

Holy Guacamole! (or How Taste Buds Can Change)

I never really liked avocado. But somewhere in my teenage years I heard that taste buds change every three years, so I kept on trying avocado despite it being a “thumbs down” for me each time. And while the research I've done recently on taste buds and...
Why Am I So Tired on This Cleanse?

Why Am I So Tired on This Cleanse?

I'm currently facilitating a three week cleanse and elimination diet via a Facebook group for about 55 people and today we're on Day 5. The glorious Day 5! The day when most detox symptoms begin to disappear and we generally hit the “flow” of clean eating....