Are you ready to see what a whole foods cleanse can do for your health?
What is the Beacon Cleanse?
Want to clean up your diet, find some energy and maybe lose a couple pounds? If so, this is your plan! We'll be doing The Beacon Cleanse, starting with a prep week, beginning on January 2nd, 2018. Full Cleanse begins January 9th for 21 days. This Facebook moderated group provides a cleanse program, suggested food lists, education and moderated discussions around the eating plans we are following, as well as the health and wellness issues we may be addressing as we travel along.
Your moderator and health coach is Erica Pyle. Erica is a holistic health coach certified by the Institute for Integrative Nutrition (IIN) where she completed more than 760 hours of study around over 100 dietary theories and various topics around successful health coaching. Erica is also an ordained minister who actively pastors a church in South Tampa with her husband, Doug. Her passion is to see all people walking in the robust and vibrant wellness they were created for.
If you'd like to learn more about the Beacon Cleanse and other programs we do throughout the year, please share your information with us. You'll be signed up for Erica's monthly newsletter where she shares on a wide range of topics from health and finances to relationships and inspiration. Too much for you? You can unsubscribe at any time (but we think you'll love our community)!
Whenever we start a cleanse, detox or reset around here I always get asked this question: "What supplements and essential oils can I use during this program?" This is a great question, but before I answer it I wanted to address why you would even want to use...read more
A week of preparation is key before doing a cleanse. That's why we always do a week of prep prior to the 21 days of the Beacon Cleanse. What's the point? There are four. Let's discuss. Ease the Withdrawal Symptoms: There are a number of foods we will omit from our...read more
One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo,...read more
Here's the Food List for the Beacon Cleanse. When used in conjunction with the Cleanse Checklist and the Program Guide, you will be able to prepare meal plans for the entirety of the 21 day plan. Fruits Include all fruits in your diet unless you have a known or...read more
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20 When Paul shares this little nugget in his letter to the...read more