Are you ready to kick sugar to the curb?
What is the Beacon Sugar Detox?
The Beacon Sugar Detox is a 21 Day plan designed to break the sugar habit. When you sign up you will be added to the Beacon Sugar Detox Facebook group. This is the place to find the program guide, food lists, recommended recipes and moderated community support. We're also offering a “candida component” during weeks 2 & 3 of the detox for those who want to take it up a notch (especially if you suspect you've got a candida issue brewing).
Erica Pyle is a certified Health Coach (IIN) who specializes in the areas of gut health and hormone balance. This is the third group led detox she's hosted this year, and the results have been astounding! Erica is also the co-lead pastor of C3 Church Tampa and loves to integrate aspects of faith and spirituality into the programs she leads.
To learn more about the Sugar Detox, sign up and let's get started! Participation to the group is FREE! You'll be signed up for Erica's monthly newsletter where she shares on a wide range of topics from health and finances to relationships and inspiration. Too much for you? You can unsubscribe at any time (but we think you'll love our community)!
How Fasting Can Help You Heal
The benefits of fasting go beyond the spiritual. There's solid science showing there are many incredible health benefits to fasting. Could this be a tool in your wellness toolbox?
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Basic Supplements and Essential Oils to Support a Cleanse, Detox or Reset
Whenever we start a cleanse, detox or reset around here I always get asked this question: "What supplements and essential oils can I use during this program?" This is a great question, but before I answer it I wanted to address why you would even want to use...
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Sleep Disturbances & Day 4 on the Sugar Detox
Going on a sugar detox can disrupt your sleep for a number of reasons. It may take a few days to get through sleep related symptoms, but there are some things you can do to smooth things out.
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Sugar Detox Symptoms – Day 3
I'm feeling bad. Maybe that means I shouldn't stick with the detox. ??? Alright. Let's talk about it.
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Beacon Sugar Detox – Modifications & Day 2
The body is, for the most part, a principled organism. But there is flexibility in how we get somewhere. What this means is there is generally a solution SET and not just one solution.
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Is a Sugar Detox for Everyone? – Day 1
I've had a few folks asking the question: “Is a sugar detox really for everyone? If I eat pretty well most of the time, what is the benefit of doing something so “extreme?” While I believe a sugar detox may have a more pronounced impact on the health of someone who is battling with disease, there are still some benefits to be derived from a sugar detox even if you are following a relatively healthy diet and wellness plan.
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What Is Candida?
So what should a person do if they suspect candida might be an issue? My advice is this: Do a Sugar or Candida Detox!
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Is the Beacon Sugar Detox For Me?
How do you know if sugar's to blame? Below is a list of common red flags your body throws up when it's trying to let you know you're feeding it too much sugar. If you recognize any of these symptoms in your own body, chances are a sugar detox would be good for you.
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Integrative Nutrition Health Coach (INHC)
Issued to Erica Pyle
Issued by Institute for Integrative Nutrition